Take your freediving to the next level with the PADI Advanced course. Here you will build on the knowledge you have gained whilst completing the Freediver certification. You will learn more about stretching and relaxation techniques, in-depth theory regarding the lungs and how oxygen is used within the body and how to put the extra knowledge to good use once you are in the water.
Your goals are:
- Static Apnea of 2 minutes and 30 seconds.
- Dynamic Apnea of 50 metres.
- Constant weight freedive to 20 metres.
The cost for this is 250 Euros, the certification fee, electronic manuals and equipment are all included in the price.
You are also required to have a certificate in First Aid, which includes CPR. If you take the Advanced course the EFR (Emergency First Response) certification is only 100 Euros, including the card fee and manual.